Some of the
main topics for Physical Education chapter Physiology and Sports (Class 12)
along with their details are:
1. Introduction to Physiology and
Sports
- Definition of Physiology and its
importance in sports
- Importance of understanding
physiological processes in sports
2. Cardiovascular System
- Structure and function of heart
and blood vessels
- Regulation of cardiovascular
system during exercise
- Effects of training on
cardiovascular system
3. Respiratory System
- Structure and function of lungs
and air passages
- Regulation of respiratory system
during exercise
- Effects of training on respiratory
system
4. Muscular System
- Types of muscle tissue and their
properties
- Muscle contraction and relaxation
process
- Effects of training on muscular
system
5. Skeletal System
- Function of bones, cartilage, and
joints
- Types of joints and their
movements
- Effects of training on the
skeletal system
6. Energy System
- Different energy systems used
during exercise
- ATP-PC, Anaerobic, and Aerobic
energy systems
- Effects of training on energy
systems
7. Biomechanics and Kinesiology
- Definition and importance of
biomechanics and kinesiology in sports
- Study of human movement and its
relationship with physics and engineering
- Effects of biomechanics and
kinesiology on sports performance
Overall, this chapter provides a
detailed understanding of the physiological processes involved in sports,
including cardiovascular, respiratory, muscular, skeletal, and energy systems.
The chapter highlights the importance of training on these systems and how they
affect sports performance. Additionally, the chapter covers the principles of
biomechanics and kinesiology and their relationship with sports performance.
This knowledge will help athletes, coaches, and trainers understand the
physiological demands of sports and develop effective training programs for
optimal performance.
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