Physical Education is a subject that deals with the physical and mental well-being of individuals through exercises, games, and sports. The class 12 syllabus of Physical Education covers a wide range of topics including the history and evolution of physical education, sports nutrition, yoga, and meditation, biomechanics, sports injuries, and rehabilitation, sports for differently-abled individuals, and many more.
The aim of the class 12 Physical Education course is to enable learners to develop a deeper understanding of the principles, concepts, and techniques of physical education and sports. The course emphasizes on developing an appreciation of physical activities and games for their physical, mental, and social benefits. It also encourages learners to develop lifelong physical activity habits and adopt a healthy lifestyle.
The practical component of the class 12 Physical Education course includes various activities like yoga, aerobics, athletics, outdoor games, and team sports. These activities allow learners to develop essential motor skills, strength, agility, endurance, and coordination. The class 12 Physical Education course provides opportunities for learners to participate in various intra and inter-school competitions and develop their knowledge, skills, and confidence.
☆ Revision Notes for Physical Education:-
✏ Chapter-1 Planning in Sports
✏ Chapter-2 Sports and Nutrition
✏ Chapter-3 Yoga and Lifestyle
✏ Chapter-4 Physical Education and Sports for Differently-abled
✏ Chapter-5 Children and Sports
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